There are three ways to take part:

1. Team Up

For those who like to roll with a crew. This lets you unite with family and friends (disabled and non-disabled) to do a stage each. Perfect for those who might smash one or two stages but the last is like a big lump of Kryptonite.

Choose your distance

2. Grab a Sidekick

We're introducing a world first - the Sidekick Tri! This race is a unique chance to power your Superhero around the entire course. Prepare to tow them in the water and pull and push them around the bike and push/run sections. You can both be sure of a hero's welcome when you cross the finish line.

Choose your Distance

3. Fly solo

For those who want to see the mission through from start to finish. Pow! But 'flying solo' doesn't mean you have to do it all alone. Every Superhero needs a Sidekick sometimes and, as with all our challenges, you're welcome to bring support for one or more stages.

Choose your distance