1. Team Up

For those who like to roll with a crew. This lets you unite with family and friends to do a stage each. Anyone can enter as long as at least one person on the team considers themselves to have a disability. Perfect for those who might smash one or two stages but the last is like a big lump of Kryptonite.

Teams can be made up of two or three people, depending on how many stages you'd like to do. Team members are welcome to bring additional Sidekicks to push, guide or keep them company for just £5 each. Each Sidekick will receive a goody bag & memento medal.

2. Grab a Sidekick

This race is a unique chance to power your Superhero around the entire course! Prepare to tow them in the water and pull and push them around the bike and push/run sections. You can both be sure of a hero's welcome when you cross the finish line.

3. Fly solo

For those who want to see the mission through from start to finish. Pow! But 'flying solo' doesn't mean you have to do it all alone. Every Superhero is welcome to bring a trusty Sidekick to accompany them for one or more of the tri stages if they wish.